Metabolik – L-Carnitine & Green Tea Extract with Ceylon Cinnamon, Berberine & Ginger, 90 Vegan Capsules

What is Dr Gabriel’s Metabolik?

Dr Gabriel’s Metabolik are L-carnitine and green tea capsules for adults: a food supplement³ with five fully declared ingredients in one vegan capsule. Three capsules a day provide 390 mg L-carnitine, 390 mg green tea extract (Camellia sinensis), 300 mg Ceylon cinnamon (Cinnamomum verum), 240 mg berberine HCl and 180 mg ginger (Zingiber officinale). Each capsule holds 500 mg of active ingredients, with no fillers or flow agents.

Instead of five separate bottles, you take one capsule with breakfast, one with lunch and one with dinner. One bottle lasts 30 days.

Green tea and the five ingredients

• Green tea leaf is traditionally used to help relieve tiredness and the feeling of weakness (EMA/HMPC herbal monograph, 2013).¹
• Green tea extract — each daily dose provides approx. 195 mg EGCG, well below the EU maximum of 800 mg EGCG per day.²
• L-carnitine — an amino-acid derivative found naturally in meat and dairy; here in a vegan capsule.
• Ceylon cinnamon — Cinnamomum verum, the “true” cinnamon, naturally much lower in coumarin than cassia cinnamon.
• Berberine HCl — a yellow plant alkaloid found in barberry (Berberis) and goldenseal.
• Ginger — the rhizome of Zingiber officinale, the classic warming spice of European and Asian kitchens.

This product is a food supplement and is not a substitute for a varied, balanced diet and a healthy lifestyle. It is not intended to diagnose, treat or prevent any disease.

Why Dr Gabriel’s Metabolik?

• Five ingredients, every dose declared. No “proprietary blend”: you see exactly how much of each ingredient is in a daily dose.
• EGCG declared. We state the EGCG content of the green tea extract per daily dose, as EU rules require and many labels still omit.
• 500 mg of active ingredients per capsule. No fillers, no flow agents, just the five ingredients in a plant-based HPMC capsule.
• Ceylon, not cassia. We use true cinnamon, naturally low in coumarin.
• Vegan and clean: vegan, halal, non-GMO, gluten-free, lactose-free, soy-free, no artificial colours or flavours.
• Simple routine: 1 capsule with each main meal, no powders or shakes. 90 capsules = 30 days.
• Transparent origin: made in Bosnia and Herzegovina by K+G+H d.o.o., Mostar; distributed in the EU by Bosmen GmbH, Vienna.

Composition

Ingredient	Per capsule	Per daily dose (3 capsules)	% NRV
L-carnitine	130 mg	390 mg	*
Green tea extract (Camellia sinensis, leaf)	130 mg	390 mg	*
— of which EGCG²	approx. 65 mg	approx. 195 mg	*
Ceylon cinnamon powder (Cinnamomum verum, bark)	100 mg	300 mg	*
Berberine HCl	80 mg	240 mg	*
Ginger powder (Zingiber officinale, rhizome)	60 mg	180 mg	*

* No nutrient reference value (NRV) established. Contains naturally occurring caffeine from green tea extract.²

Ingredients: L-carnitine, green tea extract, Ceylon cinnamon powder, berberine HCl, ginger powder, capsule shell (hydroxypropyl methylcellulose).

Net weight: 45 g (90 × 500 mg) | Servings: 30

Free from

• Gelatine (vegan HPMC capsule)
• GMO
• Gluten, lactose, soy
• Artificial colours and flavours
• Fillers and flow agents

How to take Metabolik

When	Dose	Instructions
Breakfast	1 capsule	With a glass of water, during the meal.
Lunch	1 capsule	During the meal.
Dinner	1 capsule	During the meal; best with an early dinner, as green tea naturally contains caffeine.

Recommended daily dose: 3 capsules, divided between 3 meals, with sufficient liquid. Do not exceed the recommended daily dose. One bottle of 90 capsules lasts 30 days.

Who is Metabolik for?

• Adults who want green tea extract, L-carnitine, Ceylon cinnamon, berberine and ginger in one capsule instead of five bottles
• Label readers who want every dose, including EGCG, declared
• Vegans and anyone avoiding gelatine, gluten, lactose or soy
• People who prefer a capsule with meals to powders and shakes

Warnings

Not suitable for children and adolescents under 18 years, or for pregnant or breastfeeding women.

Do not consume if you are consuming other products containing green tea on the same day. Do not consume a daily amount of 800 mg EGCG or more; Metabolik provides approx. 195 mg EGCG per daily dose (3 capsules). Do not consume on an empty stomach. Do not exceed the recommended daily dose.

Consult your doctor before use if you take blood-thinning medication, medication that lowers blood sugar or any other regular medication, or if you have high blood pressure, heart rhythm problems, an overactive thyroid, stomach or duodenal ulcers, or a liver condition. Contains caffeine from green tea: not recommended late in the evening or for people sensitive to caffeine. Do not use if you are allergic to any of the ingredients.

Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of children.

Storage

Store in a cool, dry place, away from direct sunlight. Best before and batch: see bottle.

Frequently asked questions

What is in Dr Gabriel’s Metabolik?

Metabolik combines five ingredients in one vegan capsule: L-carnitine, green tea extract, Ceylon cinnamon, berberine HCl and ginger. A daily dose of 3 capsules provides 390 mg L-carnitine, 390 mg green tea extract, 300 mg Ceylon cinnamon, 240 mg berberine HCl and 180 mg ginger. Each capsule contains 500 mg of active ingredients, without fillers, in a plant-based HPMC shell.

How much EGCG does Metabolik contain?

A daily dose of 3 capsules provides approx. 195 mg EGCG from green tea extract (approx. 65 mg per capsule). The EU sets the maximum at less than 800 mg EGCG per day, so Metabolik stays well below that limit. To stay within it, do not take other green tea products on the same day.

How do I take Metabolik and how long does a bottle last?

Take 1 capsule with each of your three main meals, with a glass of water. Do not take it on an empty stomach, and take the last capsule with an early dinner, because green tea naturally contains caffeine. A bottle of 90 capsules lasts 30 days.

What is green tea traditionally used for?

Green tea leaf is traditionally used to help relieve tiredness and the feeling of weakness, according to the European Medicines Agency’s herbal monograph (2013). Metabolik provides 390 mg of 10:1 green tea extract per daily dose, equivalent to approx. 3.9 g of green tea leaf.

Why does Metabolik use Ceylon cinnamon instead of regular cinnamon?

Ceylon cinnamon (Cinnamomum verum) is the “true” cinnamon. It contains far less coumarin than cassia cinnamon, the type most commonly sold in supermarkets. Metabolik provides 300 mg of Ceylon cinnamon per daily dose.

Notes

¹ Traditional use according to the EMA/HMPC monograph is based on long-standing use, not on clinical evidence of efficacy. The monograph covers green tea leaf (herbal tea or powdered leaf, 390 mg three times daily); Metabolik contains a 10:1 green tea extract, 390 mg per daily dose, which corresponds to approx. 3.9 g of leaf. If tiredness persists for more than one week, consult a doctor.

² EGCG and caffeine values are calculated from the supplier’s raw-material specification (green tea extract standardised to 50 % EGCG) and confirmed by batch analysis.

³ A food supplement is not a substitute for medical treatment or prescribed medication. Metabolik is not a weight-loss product and is not intended to influence blood sugar or blood lipid levels.

This product is a food supplement and is not a substitute for a varied, balanced diet and a healthy lifestyle. It is not intended to diagnose, treat or prevent any disease.

Legal notice: Information is provided for informational purposes only. Our products are not intended to diagnose, treat, cure or prevent any condition or disease and are not a substitute for medical advice. Subject to printing errors.

Sources

• European Medicines Agency, HMPC (2013). Community herbal monograph on Camellia sinensis (L.) Kuntze, non fermentatum folium (EMA/HMPC/283630/2012). ema.europa.eu
• Commission Regulation (EU) 2022/2340 of 30 November 2022 amending Annex III to Regulation (EC) No 1925/2006 as regards green tea extracts containing (-)-epigallocatechin-3-gallate. eur-lex.europa.eu